Stay on top of healthcare
Book annual check-ups while visiting your home country. Telemedicine (Doctolib, Qare, HealthHero) is handy when you're abroad. Keep a digital medical folder with translated documents—it's a lifesaver during emergencies.
Build a sustainable routine
Sleep trackers (Oura, Whoop) and journaling help monitor jet lag impact. Apply the 3-2-1 rule: no heavy meals 3h before bed, no work 2h before, no screen 1h before sleep.
Insurance and liability
Mix travel + expat insurance depending on your length of stay. Check sport coverage if you're into diving or kitesurfing. SafetyWing Remote Health and April International remain solid references for freelancers and remote teams.
